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Protect Your Skin from the Sun
Sunburn: A Painful and Dangerous Condition
Sunburn is a painful and dangerous condition caused by excessive exposure to the sun's ultraviolet (UV) radiation. It can cause redness, swelling, and pain, and can even lead to skin cancer and premature aging.
How to Prevent Sunburn
There are a number of things you can do to protect your skin from sunburn, including:
- Seek shade: Stay out of the sun during peak hours (10am-4pm).
- Wear protective clothing: Cover your skin with long sleeves, pants, and a hat.
- Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin.
- Reapply sunscreen: Reapply sunscreen every two hours, or more often if you are swimming or sweating.
Treatment for Sunburn
Most sunburns will heal on their own within a few days. However, if you have a severe sunburn, you may need to see a doctor. Symptoms of a severe sunburn include:
- Blisters
- Fever
- Chills
- Nausea
- Vomiting
If you experience any of these symptoms, seek medical attention immediately.
Long-Term Effects of Sunburn
Repeated sun exposure can lead to a number of long-term health problems, including:
- Skin cancer
- Premature aging
- Wrinkles
- Sunspots
By protecting your skin from the sun, you can reduce your risk of these health problems and keep your skin looking healthy and young.
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